Trader Joe's Cracked Wheat Sourdough Bread
Barcode 00001977 · Serving on label: 1 portion (52 g) · Updated May 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¾ slice)
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR
Wheat as a main ingredient — fructans
- High
MALTED BARLEY FLOUR
Rye or barley as a main ingredient — fructans
- Low
NIACIN
- Low
IRON
- Low
THIAMIN MONONITRATE
- Low
RIBOFLAVIN
- Low
FOLIC ACID]
- Low
WATER
- Low
SQURDOUGH STARTER
- Watch amount
CRACKED WHEAT
Wheat is not a main ingredient here — portion dependent
- Low
SALT
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.