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Estimate — not a lab result

Trader Joe's Salsa Verde

Barcode 00014977 · Serving on label: 2 tbsp (30 g) · Updated Jan 2026

Estimated portion

Likely high

Estimated low at ~5 g

(about ⅓ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • TOMATILLO

    Low

  • GREEN CHILI

    Low

  • WATER

    Low

  • SALT

    Low

  • DEHYDRATED ONION

    Fructans — flagged even in small amounts

    High

  • JALAPENO

    Low

  • GARLIC PUREE

    Fructans — flagged even in small amounts

    High
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.