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Estimate — not a lab result

Trader Joe's Salsa Autentica

Barcode 00015356 · Serving on label: 2 Tbsp (30 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~65 g

(about 4 tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • TOMATOES

    Low
  • FRESH YELLOW CHILE

    Low
  • DISTILLED VINEGAR

    Low
  • SALT

    Low
  • ONION

    Fructans — flagged even in small amounts

    High
  • SPICE

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.