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Estimate — not a lab result

Heinz Tomato Ketchup

Barcode 0013000001243 · Serving on label: 12 g · Updated Jul 2026

Estimated portion

Portion dependent

Estimated low at ~15 g

(about 1 tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Excess fructose.

Ingredient flags

  • Tomato concentrate from red ripe tomatoes

    Low

  • distilled vinegar

    Low

  • high fructose corn syrup

    Excess fructose

    High

  • corn syrup

    Low

  • salt

    Low

  • spice

    May hide garlic or onion

    Unclear

  • onion powder

    Fructans — flagged even in small amounts

    High

  • natural flavoring

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.