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Estimate — not a lab result

Heinz Tomato Ketchup

Barcode 0013000052528 · Serving on label: 1 tbsp (17 g) · Updated May 2026

Estimated portion

Likely high

Estimated low at ~10 g

(about ⅔ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • TOMATO CONCENTRATE FROM RED RIPE TOMATOES

    Low

  • DISTILLED VINEGAR

    Low

  • CANE SUGAR

    Low

  • SALT

    Low

  • ONION POWDER

    Fructans — flagged even in small amounts

    High

  • SPICE

    May hide garlic or onion

    Unclear

  • NATURAL FLAVORING

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.