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Estimate — not a lab result

Heinz Simply Tomato Ketchup Bottle

Barcode 0013000626095 · Serving on label: 1 Tbsp (17 g) · Updated Apr 2023

Estimated portion

Likely high

Estimated low at ~10 g

(about ⅔ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • tomato concentrate from red ripe tomatoes

    Low

  • distilled vinegar

    Low

  • cane sugar

    Low

  • salt

    Low

  • onion powder

    Fructans — flagged even in small amounts

    High

  • spice

    May hide garlic or onion

    Unclear

  • natural flavoring

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.