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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Pepperidge Farm Goldfish Baked Snack Crackers Cheddar

Barcode 0014100075233 · Serving on label: 1 pack (28 g) · Updated Sep 2026

Estimated portion

Portion dependent

Estimated low at ~20 g

~20 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

ENRICHED WHEAT FLOUR
Wheat as a main ingredient — fructans
High
[CULTURED MILK, SALT, ENZYMES
Lactose
High
SUNFLOWER AND/OR SOYBEAN
Galacto-oligosaccharides
High
SALT
Low
YEAST
Low
SUGAR
Low
AUTOLYZED YEAST EXTRACT
Low
PAPRIKA
Low
SPICES
May hide garlic or onion
Unclear
CELERY
Low
ONION POWDER
Fructans — flagged even in small amounts
High
MONOCALCIUM PHOSPHATE
Low
BAKING SODA
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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