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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers

Barcode 0014100085485 · Serving on label: 51 pieces (30 g) · Updated Jul 2026

Estimated portion

Portion dependent

Estimated low at ~20 g

~20 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

ENRICHED WHEAT FLOUR
Wheat as a main ingredient — fructans
High
[CULTURED MILK, SALT, ENZYMES]
Lactose
High
SUNFLOWER AND/OR SOYBEAN
Galacto-oligosaccharides
High
SALT
Low
SUGAR
Low
YEAST EXTRACT
Low
WHEY
Low
CORN FLOUR
Low
AUTOLYZED YEAST EXTRACT
Low
TORULA YEAST
Low
PAPRIKA EXTRACT
Low
SPICES
May hide garlic or onion
Unclear
CELERY
Low
MILK
Lactose
High
ONION POWDER
Fructans — flagged even in small amounts
High
GARLIC POWDER
Fructans — flagged even in small amounts
High
CITRIC ACID
Low
LACTIC ACID
Low
CALCIUM LACTATE
Low
NATURAL FLAVOR
May hide garlic or onion
Unclear
MILKFAT
Low
MONOCALCIUM PHOSPHATE
Low
BAKING SODA
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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