Estimate — not a lab result

General Mills Cheerios

Barcode 0016000170032 · Serving on label: 1.5 cup (39 g) · Updated Sep 2026

Likely low

Estimated low at ~39 g

(about ⅓ cup)

~39 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

No ingredient matched a high-FODMAP rule. The figure follows the labeled serving.

Whole Grain Oats
Low
Corn Starch
Low
Sugar
Low
Salt
Low
Tripotassium Phosphate. Vitamin E . Vitamins and Minerals: Calcium Carbonate
Low
Iron and Zinc
Low
Vitamin C
Low
A B Vitamin
Low
Vitamin B6
Low
Vitamin A
Low
Vitamin B₁
Low
A B Vitamin
Low
Vitamin B12
Low
Vitamin D3
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.