Nature Valley Oats 'n Honey Granola Bars
Barcode 0016000264694 · Serving on label: 2 bars (42 g) · Updated Oct 2026
Estimated portion
Portion dependentEstimated low at ~40 g
(about ⅓ cup)
~40 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Excess fructose.
Ingredient flags
- Low
Whole Grain Oats
- Low
Sugar
- Low
Canola Oil
- Low
Rice Flour
- High
Honey
Excess fructose
- Low
Salt
- Low
Brown Sugar Syrup
- Low
Baking Soda
- Low
Soy Lecithin
- Unclear
Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT
May hide garlic or onion
- Low
ALMOND AND PECAN INGREDIENTS
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.