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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

Barcode 0016000439894 · Serving on label: 1 bar (35 g) · Updated Jun 2026

Estimated portion

Likely high

Estimated low at ~5 g

(about 0 cup)

~5 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

A typical grocery serving is above this estimate.
Limiting subgroup in this estimate: Excess fructose.

Ingredient flags

Whole Grain Oats
Low
Corn Syrup
Low
Sugar
Low
Almonds
Low
Cranberries
Low
Roasted Peanuts
Low
Raisins
Portion dependent — excess fructose
Watch amount
Rice Flour
Low
Vegetable Glycerin
Low
Ca Fructose
Excess fructose
High
Corn Starch
Low
Soy Lecithin
Low
Salt
Low
Barley Malt Extract
Low
Baking Soda
Low
Natural Flavor
May hide garlic or onion
Unclear
Vitamin E
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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