Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar
Barcode 0016000442818 · Serving on label: 1 bar (34 g) · Updated Aug 2026
Estimated portion
Likely highEstimated low at ~5 g
(about 0 cup)
~5 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- A typical grocery serving is above this estimate.
- Limiting subgroup in this estimate: Excess fructose.
Ingredient flags
- Low
Almonds
- Low
corn syrup
- Low
whole grain oats
- Low
sugar
- Low
rice flour
- Low
palm kernel oil
- Watch amount
whole grain wheat
Wheat is not a main ingredient here — portion dependent
- Low
vegetable glycerin
- High
honey roasted almond butter
Excess fructose
- Low
whey
- High
fructose
Excess fructose
- Low
canola oil
- Low
salt
- Low
soy lecithin
- Low
corn starch
- Low
barley malt extract
- Low
baking soda
- Unclear
natural flavor
May hide garlic or onion
- Low
vitamin e added to retain freshness
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.