San Luis Sourdough Sourdough Cracked Wheat
Barcode 0018537247577 · Serving on label: 1 SLICE (45 g) · Updated May 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¾ slice)
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
Unbleached enriched wheat flour
Wheat as a main ingredient — fructans
- Low
water
- High
cracked wheat
Wheat as a main ingredient — fructans
- Low
sourdough starter
- Low
salt
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.