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Estimate — not a lab result

Trader Joe's Organic Unsweetened Apple Sauce

Barcode 00194877 · Serving on label: 0.667 cup (140 g) · Updated Mar 2026

Estimated portion

Likely high

Estimated low at ~5 g

(about ⅓ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • A typical grocery serving is above this estimate.
  • Limiting subgroup in this estimate: Excess fructose.

Ingredient flags

  • ORGANIC APPLES

    Portion dependent

    Watch amount
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.