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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

La Mexicana Hot Salsa

Barcode 0020113001497 · Serving on label: 1 serving (30 g) · Updated Jun 2026

Estimated portion

Portion dependent

Estimated low at ~20 g

(about 1¼ tbsp)

~20 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

FRESH DICED TOMATOES
Low
FRESH CHOPPED ASSORTED PEPPERS
Low
FRESH DICED ONIONS
Fructans — flagged even in small amounts
High
FRESH CHOPPED CILANTRO
Low
SALT
Low
CRUSHED GARLIC
Fructans — flagged even in small amounts
High
ASSORTED SPICES
May hide garlic or onion
Unclear
CITRIC ACID
Low
SODIUM METABISULFITE
Low
ASCORBIC ACID
Low
POTASSIUM SORBATE
Low
SODIUM BENZOATE
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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