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Estimate — not a lab result

Kraft Mac & Cheese

Barcode 0021000658831 · Serving on label: 1 serving (70.874 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~90 g

(about 5⅔ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • WHEAT FLOUR

    Wheat as a main ingredient — fructans

    High

  • DURUM FLOUR

    Wheat as a main ingredient — fructans

    High

  • MILK PROTEIN CONCENTRATE

    Lactose

    High
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.