Signature Select English Muffins Sourdough
Barcode 0021130184408 · Serving on label: 1 muffin (57 g) · Updated Apr 2026
Estimated portion
Portion dependentEstimated low at ~35 g
(about 1¼ slice)
~35 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
UNBLEACHED ENRICHED WHEAT FLOUR
Wheat as a main ingredient — fructans
- Low
WATER
- Low
YEAST
- Low
SUGAR
- Low
CORN MEAL
- Watch amount
WHEAT GLUTEN
Wheat is not a main ingredient here — portion dependent
- Low
FUMARIC ACID
- Low
LACTIC ACID
- Low
MALIC ACID
- Low
ACETIC ACID
- Low
SEA SALT
- Low
CALCIUM PROPÍONATE AND SORBIC ACID
- Low
ASCORBIC ACID
- Watch amount
ENZYMES. CONTAINS: WHEAT
Wheat is not a main ingredient here — portion dependent
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.