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Estimate — not a lab result

Cheez-it Original

Barcode 0024100122615 · Serving on label: 1 pouch (42 g) · Updated Aug 2026

Estimated portion

Portion dependent

Estimated low at ~20 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • Enriched flour

    Wheat as a main ingredient — fructans

    High

  • high oleic soybean

    Galacto-oligosaccharides

    High

  • soybean

    Galacto-oligosaccharides

    High

  • cheese made with skim milk

    Lactose

    High

  • salt

    Low

  • paprika

    Low

  • yeast

    Low

  • paprika extract color

    Low

  • soy lecithin

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.