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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Tostitos Chunky Salsa Medium

Barcode 0028400070980 · Serving on label: 1 serving (34 g) · Updated Aug 2026

Estimated portion

Portion dependent

Estimated low at ~100 g or more

(about 6¼ tbsp)

~100 g or more

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Lactose.

Ingredient flags

WATER
Low
SKIM MILK
Lactose
High
MILK
Lactose
High
VEGETABLE OIL
Low
MODIFIED FOOD STARCH
Low
DICED TOMATOES IN TOMATO JUICE
Low
JALAPEÑO PEPPERS
Low
CHILE PEPPERS
Low
RED BELL PEPPERS
Low
MALTODEXTRIN
Low
SALT
Low
NATURAL FLAVORS
May hide garlic or onion
Unclear
SODIUM HEXAMETAPHOSPHATE
Low
MONOSODIUM GLUTAMATE
Low
DATEM
Low
SODIUM PHOSPHATE
Low
SPICE
May hide garlic or onion
Unclear
ARTIFICIAL COLOR
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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