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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Doritos Nacho Cheese

Barcode 0028400090896 · Serving on label: 1 package (28.349 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~25 g

~25 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

CORN
Low
SOYBEAN
Galacto-oligosaccharides
High
CORN MALTODEXTRIN
Low
MILK
Lactose
High
SALT
Low
WHEY
Low
MONOSODIUM GLUTAMATE
Low
BUTTERMILK
Lactose
High
MILK
Lactose
High
WHEY PROTEIN CONCENTRATE
Low
ONION POWDER
Fructans — flagged even in small amounts
High
POTASSIUM SALT
Low
CORN FLOUR
Low
NATURAL & ARTIFICIAL FLAVORS
May hide garlic or onion
Unclear
DEXTROSE
Low
TOMATO POWDER
Low
LACTOSE
Lactose — flagged even in small amounts
High
SPICES
May hide garlic or onion
Unclear
ARTIFICIAL COLOR
Low
LACTIC ACID
Low
CITRIC ACID
Low
SUGAR
Low
GARLIC POWDER
Fructans — flagged even in small amounts
High
SKIM MILK
Lactose
High
RED AND GREEN BELL PEPPERS
Low
DISODIUM INOSINATE
Low
DISODIUM GUANYLATE CONTAINS MILK INGREDIENTS. FRITO-LAY
Lactose
High
INC. PLANO
Low
TX 75024-4099 2013 FRITO-LAY NORTH AMERICA
Low
INC. Frito Lay
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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