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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Sun Chips Harvest Cheddar

Barcode 0028400147392 · Serving on label: 14 chips (28 g) · Updated May 2026

Estimated portion

Portion dependent

Estimated low at ~40 g

~40 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

WHOLE CORN
Low
VEGETABLE OIL
Low
WHOLE WHEAT
Wheat as a main ingredient — fructans
High
WHOLE GRAIN BROWN RICE FLOUR
Low
WHOLE OAT FLOUR
Low
SUGAR
Low
CORN MALTODEXTRIN
Low
SALT
Low
WHEY
Low
NATURAL FLAVORS
May hide garlic or onion
Unclear
MILK
Lactose
High
ONION POWDER
Fructans — flagged even in small amounts
High
BUTTERMILK
Lactose
High
POTASSIUM SALT
Low
COW'S MILK
Lactose
High
YEAST EXTRACT
Low
LACTOSE
Lactose — flagged even in small amounts
High
PAPRIKA EXTRACT
Low
SODIUM CASEINATE
Low
CITRIC ACID
Low
SKIM MILK
Lactose
High
GARLIC POWDER
Fructans — flagged even in small amounts
High
LACTIC ACID
Low
MILK
Lactose
High

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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