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Estimate — not a lab result

Smartfood White Cheddar

Barcode 0028400314015 · Serving on label: 1 serving (1 cup) · Updated May 2026

Estimated portion

Portion dependent

Estimated low at ~100 g or more

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Lactose.

Ingredient flags

  • popcorn

    Low

  • vegetable oil

    Low

  • milk

    Lactose

    High

  • whey

    Low

  • buttermilk

    Lactose

    High

  • natural flavor

    May hide garlic or onion

    Unclear

  • salt

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.