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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Planters Dry Roasted Salted Peanuts

Barcode 0029000073258 · Serving on label: 39 pleces (28 g) · Updated Sep 2026

Estimated portion

Portion dependent

Estimated low at ~25 g

(about 1½ tbsp)

~25 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

peanuts
Low
sea salt
Low
spices
May hide garlic or onion
Unclear
dried onion
Fructans — flagged even in small amounts
High
dried garlic
Fructans — flagged even in small amounts
High
paprika
Low
natural flavor sugar
May hide garlic or onion
Unclear
cornstarch
Low
gelatin
Low
torula yeast
Low
maltodextrin
Low
dried corn syrup
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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