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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Quaker Simply Granola Oats, Honey & Almonds

Barcode 0030000572429 · Serving on label: 1 serving (64 g) · Updated Sep 2026

Estimated portion

Likely high

Estimated low at ~5 g

(about 0 cup)

~5 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

A typical grocery serving is above this estimate.
Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

Whole grain oats
Low
whole grain wheat
Wheat as a main ingredient — fructans
High
sugar
Low
vegetable oil
Low
whey
Low
inulin
Added fructans — flagged even in small amounts
High
almonds
Low
nonfat dry milk
Lactose from milk powder
High
molasses
Low
whey protein concentrate
Low
honey
Excess fructose
High
natural flavor
May hide garlic or onion
Unclear
sunflower oil
Low
tocopherols
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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