Nongshim Shin Ramyun

Estimated low at ~10 g

(about 0 cup)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

Ingredient flags

• NOODLES: WHEAT FLOUR

  Wheat as a main ingredient — fructans

  High

• WHEAT

  Wheat as a main ingredient — fructans

  High

• VEGETABLE OIL )

  Low

• SALT

  Low

• MINERAL SALTS

  Low

• EMULSIFIER )

  Low

• SOY SAUCE

  Low

• GREEN TEA EXTRACT. SOUP POWDER: HYDROLYSED VEGETABLE PROTEIN SALT MALTODEXTRIN

  Low

• YEAST EXTRACT

  Low

• SOY SAUCE

  Low

• SPICES SUGAR

  May hide garlic or onion

  Unclear

• FRUCTOSE

  Excess fructose

  High

• SWEETENER

  Low

• FLAVOUR ENHANCERS

  Low

• SOYBEAN

  Beans later in the list — portion dependent

  Watch amount

• WHEAT FLOUR

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• VEGETABLES OILS CONTAIN SOY)

  Low

• THICKENER

  Low

• CORN FLOUR

  Low

• GLUCOSE

  Low

• VEGETABLES

  Low

• EMULSIFIER . FLAKES: DRIED VEGETABLES

  May hide garlic or onion

  Unclear

• SOYBEAN

  Beans later in the list — portion dependent

  Watch amount

• SOY SAUCE

  Low

• WHEAT GLUTEN

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• YEAST EXTRACT

  Low

• SUGAR

  Low

• SALT

  Low

• COCOA

  Low

• CORN STARCH

  Low

• VEGETABLE OIL . ALLERGY INFORMATION: CONTAINS WHEAT AND SOY. PRODUCED IN A FACILITY THAT ALSO PROCESSES PRODUCT THAT CONTAINS EGG

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• PEANUTS

  Low

• MILK AND TREE NUTS. STORAGE REQUIREMENTS: KEEP IN A COOL DRY PLACE. IN AUSTRALIA PPORTED BY: NONGSHIM AUSTRALIA PTY LTD. SUITE 2.8

  Lactose

  High

• 56 DELHI ROAD

  Low

• NORTH RYDE

  Low

• NSW 2113 AUSTRALIA 9870-7178

  Low