Wasa Multi Grain Crispbread Swedish Style
Barcode 0033617007032 · Serving on label: 1 slice (14 g) · Updated Aug 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¾ slice)
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
WHOLE GRAIN RYE FLOUR
Rye or barley as a main ingredient — fructans
- Low
SOUDOUGH
- Low
OAT FLAKES
- Watch amount
WHOLE GRAIN WHEAT FLOUR
Wheat is not a main ingredient here — portion dependent
- Low
WHOLE GRAIN OAT FLOUR
- Watch amount
WHOLE GRAIN BARLEY FLOUR
Rye or barley later in the list — portion dependent
- Low
YEAST
- Low
BARLEY MALT EXTRACT
- Low
SUNFLOWER LECITHIN*
- Low
SALT
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.