Skip to content
FodCheck home
Menu

Browse the catalog

Estimate — not a lab result

Wasa Sourdough Crispbread

Barcode 0033617340610 · Serving on label: 1 slice (12 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~15 g

(about ½ slice)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • WHOLE GRAIN RYE FLOUR

    Rye or barley as a main ingredient — fructans

    High

  • RYE FLOUR

    Rye or barley as a main ingredient — fructans

    High

  • YEAST

    Low

  • SALT

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.