Taste the Difference Wholemeal Sourdough Bread
Barcode 00363167 · Serving on label: 1 slice (36 g) · Updated Oct 2026
Estimated portion
Portion dependentEstimated low at ~30 g
(about 1 slice)
~30 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
wholemeal british _wheat_ flour
Wheat as a main ingredient — fructans
- Low
water
- Low
rapseed oil
- Low
sea salt
- Watch amount
_wheat_ gluten
Wheat is not a main ingredient here — portion dependent
- Low
extra virgin olive oil
- Low
_soya_ flour
- Watch amount
fermented _wheat_ flour
Wheat is not a main ingredient here — portion dependent
- Watch amount
fortified wheat flour
Wheat is not a main ingredient here — portion dependent
- Watch amount
_wheat_ flour
Wheat is not a main ingredient here — portion dependent
- Low
flour treatment agent:ascorbic acid
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.