Pringles Original Light
Barcode 0038000138430 · Serving on label: 1 portion (28.349 g) · Updated Sep 2026
Estimated portion
Portion dependentEstimated low at ~75 g
(about ⅔ cup)
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- Low
DRIED POTATOES
- Low
VEGETABLE OIL
- Low
DEGERMINATED YELLOW CORN FLOUR
- Low
CORNSTARCH
- Low
RICE FLOUR
- Low
MALTODEXTRIN
- Low
MONO AND DIGLYCERIDES
- Low
SALT
- Low
WHEY
- Watch amount
SOUR CREAM
Portion dependent — smaller lactose load than milk
- Low
MONOSODIUM GLUTAMATE
- High
ONION POWDER
Fructans — flagged even in small amounts
- Low
COCONUT OIL
- Low
DEXTROSE
- Low
SUGAR
- Unclear
NATURAL FLAVORS
May hide garlic or onion
- High
NONFAT MILK
Lactose
- Low
CITRIC ACID
- Low
CASEINATE
- Low
LACTIC ACID
- Low
YEAST EXTRACT
- Low
DISODIUM INOSINATE
- Low
DISODIUM GUANYLATE
- High
BUTTERMILK
Lactose
- Low
MALIC ACID
- Low
INVERT SUGAR
- High
CULTURED NONFAT MILK
Lactose
- Watch amount
CREAM
Portion dependent — smaller lactose load than milk
- Watch amount
WHEAT STARCH
Portion dependent — wheat starch is not the whole grain