Nutrigrain Nutri Grain Blueberry

Estimated low at ~5 g

(about 0 cup)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

Ingredient flags

• WHOLE GRAIN OATS

  Low

• ENRICHED FLOUR , FOLIC ACID)

  Wheat as a main ingredient — fructans

  High

• SOYBEAN OIL

  Low

• WHOLE WHEAT FLOUR

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• SUGAR

  Low

• DEXTROSE

  Low

• FRUCTOSE

  Excess fructose

  High

• CALCIUM CARBONATE

  Low

• VEGETABLE GLYCERIN

  Low

• INVERT SUGAR

  Low

• WHEY

  Low

• SOLUBLE CORN FIBER

  Low

• SALT

  Low

• CELLULOSE

  Low

• NATURAL FLAVOR

  May hide garlic or onion

  Unclear

• POTASSIUM BICARBONATE

  Low

• VITAMIN AND MINERAL BLEND , VITAMIN B6 PYRIDOXINE HYDROCHLORIDE)

  Low

• VITAMIN B2

  Low

• WHEAT BRAN

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• MONO - AND DIGLYCERIDES

  Low

• SOY LECITHIN

  Low

• WHEAT GLUTEN

  Wheat is not a main ingredient here — portion dependent

  Watch amount

• CARRAGEENAN

  Low

• GUAR GUM

  Low

• INVERT SUGAR

  Low

• CORN SYRUP

  Low

• BLUEBERRY PUREE CONCENTRATE

  Low

• VEC TABLE GLYCERIN

  Low

• SUGAR

  Low

• MODIFIED FOOD STARCH

  Low

• SODIUM ALGINATE

  Low

• NATURAL FLAVOR

  May hide garlic or onion

  Unclear

• CITRIC ACID

  Low

• SODIUM CITRATE

  Low

• VEGETABLE JUICE FOR COLOR

  Low

• METHYLCELLULOSE

  Low

• DICALCIUM PHOSPHATE

  Low

• MALIC ACID

  Low

• APPLE JUICE CONCENTRATE. _WHEAT

  Excess fructose and sorbitol from juice concentrate

  High

• MILK AND SOY_

  Lactose

  High