Bob's Red Mill Old Country Style Muesli Whole Grain Hot or Cold Cereal
Barcode 0039978011039 · Serving on label: 35 g · Updated May 2026
Estimated portion
Likely highEstimated low at ~5 g
(about 0 cup)
~5 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- A typical grocery serving is above this estimate.
- Limiting subgroup in this estimate: Excess fructose.
Ingredient flags
- High
Whole Grain Wheat
Wheat as a main ingredient — fructans
- Watch amount
Dates
Portion dependent — excess fructose
- Low
Sunflower Seeds
- Watch amount
Raisins
Portion dependent — excess fructose
- Watch amount
Whole Grain Rye
Rye or barley later in the list — portion dependent
- Watch amount
Barley
Rye or barley later in the list — portion dependent
- Low
Whole Grain Oats
- Low
Whole Grain Triticale
- Low
Almonds
- Low
Flaxseed
- Low
Walnuts
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.