Maruchan Chicken Ramen
Barcode 0041789001215 · Serving on label: 64g · Updated Jul 2026
Estimated portion
Portion dependentEstimated low at ~25 g
(about ¼ cup)
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
ENRICHED WHEAT FLOUR
Wheat as a main ingredient — fructans
- Low
VEGETABLE OIL PRESERVED BY TBHQ
- High
GARLIC
Fructans — flagged even in small amounts
- High
ONION
Fructans — flagged even in small amounts
- Low
MONOSODIUM GLUTAMATE
- Low
SUGAR
- Low
HYDROLYZED CORN PROTEIN
- Watch amount
HYDROLYZED WHEAT PROTEIN
Wheat is not a main ingredient here — portion dependent
- Low
HYDROLYZED SOY PROTEIN
- Low
CHICKEN FAT POTASSIUM CARBONATE
- Watch amount
POWDERED COOKED CHICKEN SPICES , SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, TURMERIC, SODIUM TRIPOLYPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONOSODIUM PHOSPHATE, LACTOSE SILICON DIOXIDE . CONTAINS WHEAT, SOY, AND MILK INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT
Wheat is not a main ingredient here — portion dependent