Honey Maid Graham Crackers
Barcode 0044000004637 · Serving on label: 8 crackers (30 g) · Updated Sep 2026
Estimated portion
Portion dependentEstimated low at ~25 g
~25 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
UNBLEACHED ENRICHED FLOUR , RIBOFLAVIN , FOLIC ACID)
Wheat as a main ingredient — fructans
- High
WHOLE GRAIN WHEAT FLOUR
Wheat as a main ingredient — fructans
- Low
SUGAR
- Low
SOYBEAN AND/OR CANOLA OIL
- High
HONEY
Excess fructose
- Low
LEAVENING
- Low
SALT
- Low
SOY LECITHIN
- Unclear
ARTIFICIAL FLAVOR
May hide garlic or onion
- Watch amount
WHEAT
Wheat is not a main ingredient here — portion dependent
- Low
SOY
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.