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Estimate — not a lab result

Ritz Crackers the Original

Barcode 0044000031114 · Serving on label: 5 crackers (16 g) (16 g) · Updated Sep 2026

Estimated portion

Portion dependent

Estimated low at ~35 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • unbleached enriched flour

    Wheat as a main ingredient — fructans

    High

  • vegetable oil

    Low

  • sugar

    Low

  • salt

    Low

  • leavening

    Low

  • high fructose corn syrup

    Excess fructose

    High

  • soy lecithin

    Low

  • malted barley flour

    Rye or barley later in the list — portion dependent

    Watch amount

  • natural flavor

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.