Belvita Crunchy Breakfast Biscuits
Barcode 0044000031930 · Serving on label: 4 biscuits (50 g) · Updated Jul 2026
Estimated portion
Portion dependentEstimated low at ~35 g
~35 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
rye flakes
Rye or barley as a main ingredient — fructans
- High
enriched flour
Wheat as a main ingredient — fructans
- Low
canola oil
- Low
sugar
- Watch amount
whole grain wheat flour
Wheat is not a main ingredient here — portion dependent
- Low
brown sugar
- Watch amount
from corn and barley
Rye or barley later in the list — portion dependent
- Low
invert sugar
- Low
baking soda
- Low
salt
- Low
soy lecithin
- Low
disodium pyrophosphate
- Low
cinnamon
- Low
datem
- Unclear
natural flavor
May hide garlic or onion
- Low
ferric orthophosphate
- Low
niacinamide
- Low
molasses
- Low
pyridoxine hydrochloride
- Low
riboflavin
- Low
thiamin mononitrate
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.