Skip to content
FodCheck home
Menu

Browse the catalog

Estimate — not a lab result

Nabisco Wheat Thins Original

Barcode 0044000069230 · Serving on label: 16 pieces (31 g) · Updated Jun 2026

Estimated portion

Portion dependent

Estimated low at ~30 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • WHOLE GRAIN WHEAT FLOUR

    Wheat as a main ingredient — fructans

    High

  • CANOLA OIL

    Low

  • SUGAR

    Low

  • CORNSTARCH

    Low

  • FROM CORN AND BARLEY

    Rye or barley later in the list — portion dependent

    Watch amount

  • SALT

    Low

  • REFINER'S SYRUP

    Low

  • LEAVENING

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.