Nature's Bakery Fig Bar Raspberry
Barcode 0047495013054 · Serving on label: 1 portion (57 g) · Updated Jun 2026
Estimated portion
Portion dependentEstimated low at ~15 g
~15 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.
Ingredient flags
- High
Stone ground whole wheat flour
Wheat as a main ingredient — fructans
- Low
dried cane sugar
- Low
fig paste
- Low
brown rice syrup
- Watch amount
raspberry paste [naturally milled sugar, dried cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum, red cabbage e
Beans later in the list — portion dependent
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.