Nature's Bakery Fig Bar Blueberry
Barcode 0047495210019 · Serving on label: 1 BAR (28 g) · Updated Jul 2026
Estimated portion
Portion dependentEstimated low at ~40 g
(about ⅓ cup)
~40 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- High
Whole Wheat Flour
Wheat as a main ingredient — fructans
- Low
Cane Sugar
- Low
Fig Paste
- Low
Brown Rice Syrup
- Watch amount
Apple Powder
Portion dependent
- Unclear
Natural Flavors
May hide garlic or onion
- Watch amount
Locust Bean Gum
Beans later in the list — portion dependent
- Low
Canola Oil
- Low
Whole Grain Oats
- Low
Glycerin
- Low
Fruit Juice
- Low
Sea Salt
- Unclear
Natural Flavor
May hide garlic or onion
- Low
Citric Acid
- Watch amount
Baking Soda. CONTAINS WHEAT
Wheat is not a main ingredient here — portion dependent
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.