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Estimate — not a lab result

Jif Peanut Butter

Barcode 0051500241776 · Serving on label: 2 tbsp (33 g) · Updated Jun 2026

Estimated portion

Likely low

Estimated low at ~33 g

(about 2 tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • No ingredient matched a high-FODMAP rule. The figure follows the labeled serving.

Ingredient flags

  • roasted peanuts and sugar

    Low

  • molasses

    Low

  • fully hydrogenated rapeseed oil

    Low

  • fully hydrogenated soybean oil

    Low

  • mono and diglycerides

    Low

  • salt

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.