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Estimate — not a lab result

Jif Creamy Peanut Butter

Barcode 0051500255162 · Serving on label: 1 serving (33 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~100 g or more

(about 6¼ tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • MADE FROM ROASTED PEANUTS AND SUGAR

    Low

  • MOLASSES

    Low

  • RAPESEED AND SOYBEAN

    Galacto-oligosaccharides

    High

  • MONO AND DIGLYCERIDES

    Low

  • SALT

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.