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Estimate — not a lab result

Ben's Original Ready Rice Roasted Chicken

Barcode 0054800423309 · Serving on label: 1 pouch (250 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~100 g or more

(about 1 cup)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • water

    Low

  • parboiled long grain rice

    Low

  • natural flavors

    May hide garlic or onion

    Unclear

  • onion

    Fructans — flagged even in small amounts

    High

  • garlic

    Fructans — flagged even in small amounts

    High

  • (chicken, chicken broth, natural flavor, citric acid

    May hide garlic or onion

    Unclear
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.