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Estimate — not a lab result

Trader Joe's Organic Ketchup

Barcode 00558600 · Serving on label: 1 tbsp (17 g) · Updated Jun 2026

Estimated portion

Portion dependent

Estimated low at ~15 g

(about 1 tbsp)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

  • organic tomato concentrate

    Low

  • organic cane sugar

    Low

  • organic distilled vinegar

    Low

  • salt

    Low

  • organic onion powder

    Fructans — flagged even in small amounts

    High

  • organic allspice

    Low

  • organic clove

    Low

  • organic red pepper

    Low

  • organic paprika

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.