Nature's Path Organic Pumpkin Seed + Flax Granola

Estimated low at ~96 g

(about 1 cup)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

Ingredient flags

• Whole grain rolled oats*

  Low

• cane sugar*

  Low

• soy oil*

  Low

• brown rice flour*

  Low

• pumpkin seeds*

  Low

• flax seeds*

  Low

• brown rice syrup*

  Low

• sea salt

  Low

• molasses*

  Low

• rice starch*

  Low

• cinnamon*

  Low