Nairn's Stem Ginger Oat Biscuits
Barcode 0061232201047 · Serving on label: 1 biscuit (10 g) · Updated May 2026
Estimated portion
Likely highEstimated low at ~5 g
~5 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- A typical grocery serving is above this estimate.
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- Low
Wholegrain Oats
- Low
Brown Sugar
- Low
Sustainable Palm Fruit Oil
- Low
Stem Ginger
- High
Oligofructose
Added fructans — flagged even in small amounts
- Low
Ground Ginger
- Low
Partially Inverted Refiners Syrup
- Low
Barley Malt Syrup
- Low
Raising Agent: Sodium Carbonates
- High
Sea Salt. May contain traces of milk
Lactose
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.