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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Chick-fil-a Sauce

Barcode 0070200790056 · Serving on label: 1 portion (31 g) · Updated Oct 2026

Estimated portion

Portion dependent

Estimated low at ~50 g

(about 3 tbsp)

~50 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

soybean oil
Low
sugar
Low
spices
May hide garlic or onion
Unclear
garlic*
Fructans — flagged even in small amounts
High
onion&quot
Fructans — flagged even in small amounts
High
natural flavor
May hide garlic or onion
Unclear
water
Low
spice
May hide garlic or onion
Unclear
garlic*
Fructans — flagged even in small amounts
High
distilled vinegar
Low
egg yolk
Low
salt
Low
cider vinegar
Low
lemon juice concentrate
Low
mustard flour
Low
xanthan gum
Low
natural flavor
May hide garlic or onion
Unclear
garlic&quot
Fructans — flagged even in small amounts
High
calcium disodium edta added to protect flavor
Low
*dehydrated contains: egg
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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