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Estimate — not a lab result

Mission Whole Wheat Original

Barcode 0073731071076 · Serving on label: 1 tortilla (45 g) · Updated Jun 2026

Estimated portion

Portion dependent

Estimated low at ~25 g

(about ¾ slice)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • WHOLE WHEAT FLOUR

    Wheat as a main ingredient — fructans

    High

  • WATER

    Low

  • CANOLA OIL

    Low

  • , SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)

    Wheat is not a main ingredient here — portion dependent

    Watch amount
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.