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Estimate — not a lab result

Snyder's of Hanover Snyder Sourdough Nibblers

Barcode 0077975025871 · Serving on label: 16 NIBBLERS (30 g) · Updated Sep 2026

Estimated portion

Portion dependent

Estimated low at ~35 g

(about 1¼ slice)

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.

Ingredient flags

  • Enriched flour

    Wheat as a main ingredient — fructans

    High

  • water

    Low

  • salt

    Low

  • yeast

    Low

  • natural flavor

    May hide garlic or onion

    Unclear

  • vitamin e added to preserve freshness

    Low

  • soda

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.