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General information and estimates only, not medical advice. Talk to a registered dietitian.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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Estimate — not a lab result

Great Value Chunky Salsa, Medium

Barcode 0078742086408 · Serving on label: 30 g · Updated Mar 2026

Estimated portion

Portion dependent

Estimated low at ~25 g

(about 1½ tbsp)

~25 g

0 gLikely lowModerateLikely high100 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made

Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.20 g oligosaccharide cut-off is the one published for other foods.

Ingredient flags

Crushed tomatoes
Low
diced tomatoes in tomato juice
Low
onions
Fructans — flagged even in small amounts
High
jalapeno peppers
Low
distilled vinegar
Low
salt
Low
dehydrated onion and garlic
Fructans — flagged even in small amounts
High
natural flavor
May hide garlic or onion
Unclear
calcium chloride
Low
citric acid
Low

General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.

Product data from Open Food Facts, available under the Open Database License (ODbL).

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