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Estimate — not a lab result

Trader Joe's Organic Popping Corn

Barcode 00945288 · Serving on label: 2 tbsp (30 g) · Updated Sep 2026

Estimated portion

Likely low

Estimated low at ~30 g

Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.

How this estimate was made
  • No ingredient matched a high-FODMAP rule. The figure follows the labeled serving.

Ingredient flags

  • Organic popping corn

    Low
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.