Kirkland Signature Ancient Grains Probiotic Granola
Barcode 0096619194261 · Serving on label: 1 serving (55 g) · Updated Aug 2026
Estimated portion
Likely highEstimated low at ~10 g
(about 0 cup)
~10 g
0 gLikely lowModerateLikely high100 g
Estimate from ingredient order and published per-serving FODMAP cut-offs (Varney et al., 2017). Not lab tested.
How this estimate was made
- A typical grocery serving is above this estimate.
- Limiting subgroup in this estimate: Oligosaccharides (fructans and GOS). The 0.30 g oligosaccharide cut-off is the one published for grains, legumes, nuts, and seeds.
Ingredient flags
- Low
Whole grain rolled oats
- Low
cane sugar
- Low
soy oil
- Watch amount
khorasan wheat
Wheat is not a main ingredient here — portion dependent
- Low
rolled spelt
- Low
almonds
- High
inulin
Added fructans — flagged even in small amounts
- Low
rice starch
- Low
rolled quinoa
- Low
rolled amaranth
- Low
sea salt
- Low
molasses
- Low
cinnamon
- Low
vanilla flavor
- Low
probiotics
- Low
tocopherols
General information and estimates only, not medical advice. Talk to a registered dietitian. Recipes change and tolerance varies; check the label.